Go. Be. Do.

Now Peter and John were going up to the temple at the hour of prayer, the ninth hour. And a man lame from birth was being carried, whom they laid daily at the gate of the temple that is called the Beautiful Gate to ask alms of those entering the temple. Seeing Peter and John about to go into the temple, he asked to receive alms. And Peter directed his gaze at him, as did John, and said, “Look at us.” And he fixed his attention on them, expecting to receive something from them. But Peter said, “I have no silver and gold, but what I do have I give to you. In the name of Jesus Christ of Nazareth, rise up and walk!” And he took him by the right hand and raised him up, and immediately his feet and ankles were made strong.  And leaping up, he stood and began to walk, and entered the temple with them, walking and leaping and praising God.  And all the people saw him walking and praising God, and recognized him as the one who sat at the Beautiful Gate of the temple, asking for alms. And they

I reminded myself of this recently. It's not about me at all, this wellness journey I am on to a healhier version of myself. Not at all. Never has been, really. It is about the people who invest in me. My husband. My boys. My family. My friends. They all share themselves with me. When I am not at my best, I'm not giving them a good return for their investment. They get the tired looks, the lack of energy excuses, and the wimpy "maybe next time" cop outs. I have come to realize that those that take precious time to invest in me deserve better from me. I need to adhere to the direction given on any flight I've ever been on that goes something like this: make sure your own oxygen mask is properly secured before helping others. If I don't take care of myself first, my ability to care for others effectively diminishes quickly. My choosing clean eating, drinking enough water, and exercising on a daily basis is how I put on my mask first. Am I perfect at meetin

Are you still working toward your New Year's Resolutions? Just last week was "ditch day", the day by which  most people have abandoned their resolutions...were you one of them? I've seen a lot of commericals for weight loss programs and gyms (one is playing as I type this now) and people posting their desire to lose weight/become healthier this year. Allow me to let you in on a secret... The only workout program that works is the one that you actually do. Three years ago I made a resolve to never be weak by my own fault again. Then, I put action steps into place in order to make that resolve into a reality. I had people in my life that I trusted and reached out to them for help.  I knew what did not work, so I decided to try something so different and so new to me that I did not have any idea what I was in for.  Hindsight being 20/20, it is probably best I did not know.  I would have talked myself out of it before even trying it, had I known. One month