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Showing posts from January, 2017

lose the resolutions

Are you still working toward your New Year's Resolutions?
Just last week was "ditch day", the day by which  most people have abandoned their resolutions...were you one of them?
I've seen a lot of commericals for weight loss programs and gyms (one is playing as I type this now) and people posting their desire to lose weight/become healthier this year.
Allow me to let you in on a secret...

The only workout program that works is the one that you actually do.

Three years ago I made a resolve to never be weak by my own fault again.
Then, I put action steps into place in order to make that resolve into a reality.
I had people in my life that I trusted and reached out to them for help.  I knew what did not work, so I decided to try something so different and so new to me that I did not have any idea what I was in for.  Hindsight being 20/20, it is probably best I did not know.  I would have talked myself out of it before even trying it, had I known.

One month of recovery…