Skip to main content

feeling better

It may seem strange that today's gifts include a trip to physical therapy and homework from said therapist. But, they were great gifts to this gal who has been suffering for a week with a knee that thinks it's almost 42 years old. :)
In addition to feeling better, the pool is warm enough to stick my feet in now. :) Of course, the boys have been swimming off and on for weeks.
2014-02-17 002 342
Another great day of Birthday Season...I am blessed!

Comments

Popular posts from this blog

L.E.N.S photo challenge: Summer Treat

Find other summer treats over at Home Is Where You Start From.

it's not about me

I reminded myself of this recently.
It's not about me at all, this wellness journey I am on to a healhier version of myself.
Not at all.
Never has been, really.

It is about the people who invest in me.
My husband. My boys. My family. My friends.
They all share themselves with me.
When I am not at my best, I'm not giving them a good return for their investment.
They get the tired looks, the lack of energy excuses, and the wimpy "maybe next time" cop outs.
I have come to realize that those that take precious time to invest in me deserve better from me. I need to adhere to the direction given on any flight I've ever been on that goes something like this: make sure your own oxygen mask is properly secured before helping others. If I don't take care of myself first, my ability to care for others effectively diminishes quickly.
My choosing clean eating, drinking enough water, and exercising on a daily basis is how I put on my mask first. Am I perfect at meeting the n…

L.E.N.S. photo challenge: learning spaces