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a day off

We had a busy, but quiet, day at the house today.
Rare event when we are all at home all day together. A gift.
IMG_20150525_211241 In between projects and rain showers, there was plenty of time to fish, swim, and play Phase 10 together.
And, there's always time to smell the roses.


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it's not about me

I reminded myself of this recently.
It's not about me at all, this wellness journey I am on to a healhier version of myself.
Not at all.
Never has been, really.

It is about the people who invest in me.
My husband. My boys. My family. My friends.
They all share themselves with me.
When I am not at my best, I'm not giving them a good return for their investment.
They get the tired looks, the lack of energy excuses, and the wimpy "maybe next time" cop outs.
I have come to realize that those that take precious time to invest in me deserve better from me. I need to adhere to the direction given on any flight I've ever been on that goes something like this: make sure your own oxygen mask is properly secured before helping others. If I don't take care of myself first, my ability to care for others effectively diminishes quickly.
My choosing clean eating, drinking enough water, and exercising on a daily basis is how I put on my mask first. Am I perfect at meeting the n…

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